Answers to your comments on the last post:

The diet we are on is called the Michael Thurmond Diet. You eat 5 or 6 times a day (every 3 hours). So you never go hungry, you just can't eat anything with a lot of flavor. Here is my basic meals for a day:

Breakfast: 2 egg whites, 1/2 cup plain cooked oatmeal (you can add artificial sugar, cinnamon, and nutmeg), and 1/2 banana or apple

Mid morning snack (2 1/2 hours later): 1 to 2 cups of lettace and 3 oz. of turkey

Lunch (3 hours later): 2 oz. chicken, 1/2 cup rice, 1 cup of veggies

Mid afternoon snack (3 hours later): 2 oz chicken and 1/2 cup roasted mixed red potatoes and sweet potatoes

Dinner (3 hours later): 2 oz chicken, turkey, or fish, 1/2 cup rice or potatoes, and 1 cup of veggies

Nighttime snack (2 to 3 hours later only IF HUNGRY): 1/2 cup of mixed berries or 1/2 banana or apple



Ok, so I know this prob doesn't seem so bad, and it's not, the problem is just that everything taste so bland and you get to a point where you don't even want to eat. Eating is a chore! But the only way the diet will work is if you eat everything you are suppose to eat and at the times you are to eat. Now, this is the food designed to help my body type loose weight. You can take a quiz of your body type on: https://www.mybodymakeover.com/tools_for_success/body_blueprinting_quiz.aspx , and that should tell you what type you are and then from there the diet tells you what foods are best for you. Me and J are both Body Type C, so thankfully we have the same menu, except the males are to eat double what a female eats. His mom started the diet this week as well and she gave us all the information on our body type cause she is a different body type and didn't need the info she gave us. I think the whole plan cost like $100, but because of my awesome mother-in-law we didn't have to pay a cent!